{"id":72975,"date":"2025-07-18T12:00:00","date_gmt":"2025-07-18T11:00:00","guid":{"rendered":"https:\/\/proevolutionacademy.com\/?p=72975"},"modified":"2025-07-25T11:09:35","modified_gmt":"2025-07-25T10:09:35","slug":"improve-your-game-vision-in-10-steps","status":"publish","type":"post","link":"https:\/\/proevolutionacademy.com\/en\/ameliorer-sa-vision-de-jeu-en-10-etapes\/","title":{"rendered":"10 exercises to improve the vision of the game in football"},"content":{"rendered":"<p class=\"translation-block\">Game vision is what separates <strong>good players<\/strong> from <strong>great ones<\/strong>. This ability to quickly analyse a situation, anticipate movements, and make the right decision under pressure is <strong>the very essence of modern football<\/strong>.<\/p>\n\n\n\n<p class=\"translation-block\">Contrary to popular belief, game vision does not rely solely on <strong>innate talent<\/strong> \u2013 it is developed and refined through <strong>structured and methodical training<\/strong>.<\/p>\n\n\n\n<p class=\"translation-block\">Statistics reveal that players with a well-developed game vision complete 23% more successful passes and create 40% more goal-scoring opportunities than their teammates. This difference is due to their ability to <strong>process information more quickly<\/strong> and <strong>identify free spaces<\/strong> before their opponents.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Summary<\/h2><nav><ul><li class=\"\"><a href=\"#exercice-1-parcours-de-cones-pour-lagilite-et-la-vision-peripherique\">Exercise 1: Cone route for agility and peripheral vision<\/a><\/li><li class=\"\"><a href=\"#exercice-2-jeux-a-effectif-reduit-pour-stimuler-la-reflexion-rapide\">Exercise 2: Games with a reduced force to stimulate a quick reflection<\/a><\/li><li class=\"\"><a href=\"#exercice-3-entrainement-en-opposition-simulee-pour-ameliorer-lanticipation\">Exercise 3: Simulated opposition training to improve anticipation<\/a><\/li><li class=\"\"><a href=\"#exercice-4-imagerie-mentale-pour-visualiser-les-actions\">Exercise 4: Mental images for visualizing actions<\/a><\/li><li class=\"\"><a href=\"#exercice-5-analyse-video-pour-comprendre-la-dynamique-du-jeu\">Exercise 5: Video analysis to understand the dynamics of the game<\/a><\/li><li class=\"\"><a href=\"#exercice-6-sessions-tactiques-sur-tableau-pour-la-planification-strategique\">Exercise 6: Tableau Tactical Meetings for Strategic Planning<\/a><\/li><li class=\"\"><a href=\"#exercice-7-passes-sous-pression-pour-affiner-les-reflexes\">Exercise 7: Pressure passages for reflexes<\/a><\/li><li class=\"\"><a href=\"#exercice-8-jeu-de-position-pour-optimiser-la-conscience-spatiale\">Exercise 8: Position set to optimize space consciousness<\/a><\/li><li class=\"\"><a href=\"#exercice-9-entrainement-sur-phases-arretees-pour-maitriser-les-scenarios-specifiques\">Exercise 9: Stage training to master specific scenarios<\/a><\/li><li class=\"\"><a href=\"#exercice-10-simulations-de-match-complet-pour-integrer-les-competences\">Exercise 10: Complete match simulations to integrate skills<\/a><\/li><li class=\"\"><a href=\"#conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"exercice-1-parcours-de-cones-pour-lagilite-et-la-vision-peripherique\"><strong>Exercise 1: Cone route for agility and peripheral vision<\/strong><\/h2>\n\n\n\n<p>The development of peripheral vision is the basis of any tactical improvement. Fifteen cones in staggering on a surface of 20\u00d715 meters. While they were quiet between cones, a partner shows that colored cartons of different angles.<\/p>\n\n\n\n<p><strong>Training Protocol:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Check slalom at 70% of its maximum speed<\/li>\n\n\n\n<li>Identify and announce the colour of packages without slowing down<\/li>\n\n\n\n<li>Conduct 8 runs with 30 seconds of recovery between each series<\/li>\n\n\n\n<li>Increase the speed of execution gradually<\/li>\n<\/ul>\n\n\n\n<p>This method develops its ability to simultaneously process multiple visual information, an essential ability to scan the field during a match.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/proevolutionacademy.com\/wp-content\/uploads\/2025\/04\/19Rstudio_PEA_2425-26-768x1024.jpg\" alt=\"\" class=\"wp-image-60114\" style=\"object-fit:cover;width:600px;height:600px\" srcset=\"https:\/\/proevolutionacademy.com\/wp-content\/uploads\/2025\/04\/19Rstudio_PEA_2425-26-768x1024.jpg 768w, https:\/\/proevolutionacademy.com\/wp-content\/uploads\/2025\/04\/19Rstudio_PEA_2425-26-225x300.jpg 225w, https:\/\/proevolutionacademy.com\/wp-content\/uploads\/2025\/04\/19Rstudio_PEA_2425-26-1152x1536.jpg 1152w, https:\/\/proevolutionacademy.com\/wp-content\/uploads\/2025\/04\/19Rstudio_PEA_2425-26-1536x2048.jpg 1536w, https:\/\/proevolutionacademy.com\/wp-content\/uploads\/2025\/04\/19Rstudio_PEA_2425-26-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">ProEvolution Academy player conducting a cone course to improve your vision of the game<\/figcaption><\/figure>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"exercice-2-jeux-a-effectif-reduit-pour-stimuler-la-reflexion-rapide\"><strong>Exercise 2: Games with a reduced force to stimulate a quick reflection<\/strong><\/h2>\n\n\n\n<p>Situations of 4 to 20 meters in a 30\u00d720 field create an optimal density of players to develop decision-making. Each player has only two maximum keys, forcing fast analysis of available options.<\/p>\n\n\n\n<p><strong>Tactical variants:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Put up to three passes before you try an offensive action<\/li>\n\n\n\n<li>Create prohibited areas to force change of orientation<\/li>\n\n\n\n<li>Add a neutral joker who always moves with the equipment in possession<\/li>\n<\/ul>\n\n\n\n<p>The intensity of these situations accurately reproduces the time pressure of the official parties, developing their decision-making automations.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"exercice-3-entrainement-en-opposition-simulee-pour-ameliorer-lanticipation\"><strong>Exercise 3: Simulated opposition training to improve anticipation<\/strong><\/h2>\n\n\n\n<p>Place in the center of a square of 15\u00d715 meters with four partners positioned at the angles. They make random passes while you have to intercept the ball in advance of your intentions.<\/p>\n\n\n\n<p><strong>Technical progress:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Watch the gaze and orientation of the shoulders before each step<\/li>\n\n\n\n<li>Analyze the passages of each partner<\/li>\n\n\n\n<li>Increase the speed of execution gradually<\/li>\n\n\n\n<li>Integrate the fakes to make the game more complex<\/li>\n<\/ul>\n\n\n\n<p>This exercise perfects your ability to decipher adverse body signals, a decisive advantage in duels.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/proevolutionacademy.com\/en\/registration-for-football-trial\/\" style=\"background-color:#a71f26\"><strong>By joining the ProEvolution Academy, you will be surrounded by a trained staff to advance and give you advice after each exercise, CLICK HERE and join us now!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"exercice-4-imagerie-mentale-pour-visualiser-les-actions\"><strong>Exercise 4: Mental images for visualizing actions<\/strong><\/h2>\n\n\n\n<p>Mental visualization activates the same brain areas as physical execution. Spend 15 minutes a day to imagine specific coincidence situations.<\/p>\n\n\n\n<p><strong>Visualization protocol:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Close your eyes and imagine you get the ball back to goal<\/li>\n\n\n\n<li>Mentally visualize the position of three teammates and two opponents<\/li>\n\n\n\n<li>Mentally simulate three different pass options<\/li>\n\n\n\n<li>Feel the physical sensations of every technical gesture<\/li>\n<\/ul>\n\n\n\n<p>This method develops its ability to anticipate multiple blows, such as a chess player in a football field.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"exercice-5-analyse-video-pour-comprendre-la-dynamique-du-jeu\"><strong>Exercise 5: Video analysis to understand the dynamics of the game<\/strong><\/h2>\n\n\n\n<p>The study of party sequences reveals recurring patterns and usable spaces. Focus on analyzing collective movements rather than spectacular individual actions.<\/p>\n\n\n\n<p><strong>Structured method of analysis:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Watch every offensive action three times: once in real time, then idle, focused on free balloon movements<\/li>\n\n\n\n<li>Identify the triggers that create open spaces<\/li>\n\n\n\n<li>Notice the defensive reactions and their consequences<\/li>\n\n\n\n<li>Replicate mentally situations by imagining alternatives<\/li>\n<\/ul>\n\n\n\n<p>This analytical approach develops its ability to anticipate tactical developments before they occur.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"920\" height=\"900\" src=\"https:\/\/proevolutionacademy.com\/wp-content\/uploads\/2025\/07\/Capture-decran-2025-07-16-a-16.35.20.png\" alt=\"\" class=\"wp-image-72978\" style=\"object-fit:cover;width:600px;height:600px\" srcset=\"https:\/\/proevolutionacademy.com\/wp-content\/uploads\/2025\/07\/Capture-decran-2025-07-16-a-16.35.20.png 920w, https:\/\/proevolutionacademy.com\/wp-content\/uploads\/2025\/07\/Capture-decran-2025-07-16-a-16.35.20-300x293.png 300w, https:\/\/proevolutionacademy.com\/wp-content\/uploads\/2025\/07\/Capture-decran-2025-07-16-a-16.35.20-768x751.png 768w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><figcaption class=\"wp-element-caption\">Video analysis session at the ProEvolution Academy<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/proevolutionacademy.com\/en\/registration-for-football-trial\/\" style=\"background-color:#a71f26\"><strong>If you also want to benefit from video analysis to improve your game vision and make decisions, CLICK HERE and join us now!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"exercice-6-sessions-tactiques-sur-tableau-pour-la-planification-strategique\"><strong>Exercise 6: Tableau Tactical Meetings for Strategic Planning<\/strong><\/h2>\n\n\n\n<p>Using a tactical table allows us to assimilate theoretical concepts before their practical application. Create specific party scenarios and analyze the best collective solutions.<\/p>\n\n\n\n<p><strong>Situations for study:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Defense-attack transition with different digital configurations<\/li>\n\n\n\n<li>Coordinated pressure according to recovery areas<\/li>\n\n\n\n<li>Support movements in the last third<\/li>\n\n\n\n<li>Defensive replacement after the loss of the ball<\/li>\n<\/ul>\n\n\n\n<p>This cognitive approach ideally complements physical training by structure your understanding of the game.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"exercice-7-passes-sous-pression-pour-affiner-les-reflexes\"><strong>Exercise 7: Pressure passages for reflexes<\/strong><\/h2>\n\n\n\n<p>Two players face each other 8 metres apart with an active defender between them. The aim is to complete 10 consecutive passes despite constant pressure.<\/p>\n\n\n\n<p><strong>Progressive constraints :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Limit the number of keys to two, then just one<\/li>\n\n\n\n<li>Gradually reduce the distance between players<\/li>\n\n\n\n<li>Add a second defender to step up the pressure<\/li>\n\n\n\n<li>Time the exercise to create a sense of urgency<\/li>\n<\/ul>\n\n\n\n<p>This method develops your ability to make the right decisions under pressure, a fundamental skill in modern football.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/proevolutionacademy.com\/wp-content\/uploads\/2025\/07\/19Rstudio_PEA_2425-16-1024x768.jpg\" alt=\"\" class=\"wp-image-72979\" style=\"object-fit:cover;width:600px;height:600px\" srcset=\"https:\/\/proevolutionacademy.com\/wp-content\/uploads\/2025\/07\/19Rstudio_PEA_2425-16-1024x768.jpg 1024w, https:\/\/proevolutionacademy.com\/wp-content\/uploads\/2025\/07\/19Rstudio_PEA_2425-16-300x225.jpg 300w, https:\/\/proevolutionacademy.com\/wp-content\/uploads\/2025\/07\/19Rstudio_PEA_2425-16-768x576.jpg 768w, https:\/\/proevolutionacademy.com\/wp-content\/uploads\/2025\/07\/19Rstudio_PEA_2425-16-1536x1152.jpg 1536w, https:\/\/proevolutionacademy.com\/wp-content\/uploads\/2025\/07\/19Rstudio_PEA_2425-16-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">ProEvolution Academy, player under pressure in training<\/figcaption><\/figure>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"exercice-8-jeu-de-position-pour-optimiser-la-conscience-spatiale\"><strong>Exercise 8: Position set to optimize space consciousness<\/strong><\/h2>\n\n\n\n<p>Delimit a plot of 40\u00d730 meters divided into nine equal areas. Each player can only evolve in their assigned area, thus developing the accuracy of passes and reading spaces.<\/p>\n\n\n\n<p><strong>Specific rules:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maximum two touches per player<\/li>\n\n\n\n<li>Obligation to involve each zone at least once per possession<\/li>\n\n\n\n<li>Bonus point if one action involves the nine areas consecutively<\/li>\n\n\n\n<li>Broke positions every five minutes<\/li>\n<\/ul>\n\n\n\n<p>This configuration develops its overview of the field and its ability to exploit all available spaces.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"exercice-9-entrainement-sur-phases-arretees-pour-maitriser-les-scenarios-specifiques\"><strong>Exercise 9: Stage training to master specific scenarios<\/strong><\/h2>\n\n\n\n<p>The stages set represent 30% of the goals set in professional football. Its domain requires specific preparation focused on collective coordination and instant decision-making.<\/p>\n\n\n\n<p><strong>Training scenarios:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Short corners with three predefined development options<\/li>\n\n\n\n<li>Indirect free kicks with fixation movements<\/li>\n\n\n\n<li>Long passes with cross-calls on the surface<\/li>\n\n\n\n<li>Penalties with analysis of the opponent's goalkeeper<\/li>\n<\/ul>\n\n\n\n<p>This specialization significantly improves its efficiency at the decisive moments of the match.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/proevolutionacademy.com\/en\/registration-for-football-trial\/\" style=\"background-color:#a71f26\"><strong>At the ProEvolution Academy, you will be supervised by professional coaches, who will know how to set up exercises suited to your needs, CLICK HERE and join us now!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"exercice-10-simulations-de-match-complet-pour-integrer-les-competences\"><strong>Exercise 10: Complete match simulations to integrate skills<\/strong><\/h2>\n\n\n\n<p>The 20-minute training matches allow all previously worked concepts to be applied in a realistic context. Film these sessions to analyze your decision-making at a later stage.<\/p>\n\n\n\n<p><strong>Organizational arrangements:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Teams of 7 players on reduced ground<\/li>\n\n\n\n<li>Effective play time with a strict moment<\/li>\n\n\n\n<li>Frequent rotations to maintain intensity<\/li>\n\n\n\n<li>Immediate interrogation after each significant sequence<\/li>\n<\/ul>\n\n\n\n<p>This comprehensive approach consolidates all its technical and tactical achievements.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"conclusion\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>The improved vision of play results from a progressive process that requires regularity and patience. These ten exercises, which are performed two or three times a week, will transform their soccer perception and performance in the field.<\/p>\n\n\n\n<p>Start by mastering the first three exercises before gradually integrating the following. Record your progress in a work book and adjust the intensity to your level. The constant effort determines the quality of the results achieved.<\/p>\n\n\n\n<p>The vision of the game is cultivated as a technical skill \u2013 through intelligent repetition and methodical analysis. Your investment today will shape the player who will become tomorrow.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>La vision de jeu s\u00e9pare les bons joueurs des excellents. Cette capacit\u00e9 \u00e0 analyser rapidement une situation, anticiper les mouvements et prendre la bonne d\u00e9cision sous pression constitue l&rsquo;essence m\u00eame du football moderne.&nbsp; Contrairement aux id\u00e9es re\u00e7ues, la vision de jeu ne rel\u00e8ve pas uniquement du talent inn\u00e9 &#8211; elle se d\u00e9veloppe et s&rsquo;affine par [&hellip;]<\/p>\n","protected":false},"author":13186,"featured_media":73070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-72975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/proevolutionacademy.com\/en\/wp-json\/wp\/v2\/posts\/72975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proevolutionacademy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/proevolutionacademy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/proevolutionacademy.com\/en\/wp-json\/wp\/v2\/users\/13186"}],"replies":[{"embeddable":true,"href":"https:\/\/proevolutionacademy.com\/en\/wp-json\/wp\/v2\/comments?post=72975"}],"version-history":[{"count":5,"href":"https:\/\/proevolutionacademy.com\/en\/wp-json\/wp\/v2\/posts\/72975\/revisions"}],"predecessor-version":[{"id":73876,"href":"https:\/\/proevolutionacademy.com\/en\/wp-json\/wp\/v2\/posts\/72975\/revisions\/73876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/proevolutionacademy.com\/en\/wp-json\/wp\/v2\/media\/73070"}],"wp:attachment":[{"href":"https:\/\/proevolutionacademy.com\/en\/wp-json\/wp\/v2\/media?parent=72975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/proevolutionacademy.com\/en\/wp-json\/wp\/v2\/categories?post=72975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/proevolutionacademy.com\/en\/wp-json\/wp\/v2\/tags?post=72975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}